Well Job!

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What's Your Excuse?

Erica, Jayme, Susan & Willie

Our heroes embark on a health-and-wellness theme today, with a nurse on the crew (disclaimer, she is not giving medical advice, she is merely putting her disgust on the record).

Show Notes

Our heroes embark on a health-and-wellness theme today, with a nurse on the crew (disclaimer, she is not giving medical advice, she is merely putting her disgust on the record).

2:00

Adult health - when do we decide we want to be healthy but we don't look the way we want to look?

5:15

Generational differences - do older generations have no problem telling you when you've put some pounds on? Or do Jayme and Erica have the same father?

7:02

When we get our bodies back after pregnancy - 18 years later! Fitness coach post-baby body. How do you squeeze in the workout? Maria Kang has changed her tune over the years

15:00

Obesity, pre-diabetes and tales from the ICU - what is enough of a wake-up call to change behaviors?

35:15

Food as entertainment and "Foodies"

40:20

Who's coming with us for our Very Special Well Job activity podcast?