Erica, Jayme, Troy & Willie
Our heroes bicker like the best of 'em, introduce their friend Nino, jiu-jitsu (the real time, not their normal verbal variety), and more racism (photo credit: Flickr/Mark Bonica).
"One more word" Bickering between Jayme and Willie rivals that of Esther and Fred on Sanford and Son, and other great platonic male female feuds of comedies past.
Who is the Dick Gregory of your life?
Welcome Nino! (save us from ourselves)
Fact Check: The Dos Equis Most Interesting Man In The World: Jonathan Goldsmith (born September 26, 1938) (2006-2016)
Check out the gym where Nino trains
Gender and sports: how to avoid being the sports mom in an Lifetime network show.
Our intro to jiu-jitsu and Jayme and Nino shoutout some of their jiu jitsu / martial arts heros: Eddie Cummings, Gordon Ryan, Gary Tillman, Lloyd Irvin, Mike "the Hawk" Easton, Tito Ortiz, Georges St-Pierre.
For some of us the appeal of martial arts is just ... a free nap.
Closing segment: Do you believe this sh!t? Education vs. Celebration: The Slave Auction Block in Fredericksburg, VA
Heads up about the Confederate flag along I-95 in Stafford County, VA
Public vs. Private school - what do we consider when making choices for our kids?